| LEADER 00000nam 2200000uu 4500 |
| 001 13399113002 |
| 003 BCNR |
| 008 110711s2003||||th 000 0 eng d |
| 020 0321112199 |
| 060 04 QT255^bD639b 2003 |
| 100 1 Dodd, Stephen L. |
| 245 10 Behavior change log book/^cStephenL. Dodd |
| 260 San Francisco :^bPearson/Benjamin Cummings,^c2003 |
| 300 131 p. :^bill., charts, forms ;^c24 cm. |
| 520 Tool to help identify and change unhealthy behaviors;institute new, more healthy diet plans; develop and adhereto fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts. |
| 650 2 Exercise |
| 650 2 Nutrition |
| 650 2 Physical Fitness |
| 650 2 Health |
| 999 ^aบรรณารักษ์ |
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